What You Put into Your Body

You Are What You Eat - SOMOS

How many times have you heard the saying "you are what you eat?" Since eat and consume are synonyms, I am going to switch one for the other here; this changes the saying to "you are what you consume." Now, I want to bring your attention to something: you don't only consume what you eat, but what you listen to, read, watch, tell yourself, etc. This is colossal.

What you tell yourself, if you say it enough, you will start to believe, and that will affect your actions as well. What you watch affects the way you think. What you read affects the way you think. What you listen to affects the way you think. There are also numerous studies done on how what you listen to, read, and watch can affect your mood(s).

I believe this is really important. I have been paying close attention to the music I listen to, how I've been dressing, and what I have been reading. I have changed all of these things to try and match the person I want to be. I have been listening to more Christian music and reading more books that are about topics I enjoy learning about. I have been doing my best to dress in outfits that are a bit more formal than my athletic clothes that I wear to workouts.

I am taking tiny steps in the right direction towards who I want to be, and I urge you to do the same. I do this because tomorrow is not promised, and I do not want to have any regrets.

Comments

The Sky Can Pull Herself Together

I wonder how often rain falls, and out of the times it does rain, I wonder what the most common kind of rain is. Is the most common form of rain a drizzle, mist, pouring rain, thunderstorm, or something else? I think one of my most favorite things about rain is the silence. After almost every storm, there is a silence that lingers. How quickly the sky can pull herself together, after the storm, is beautiful. I admire the sky. She can go through so much destruction, yet pull herself together all the same. Sometimes she doesn't fully get it together until the sunset or rise, but she still does. She is so capable. Maybe I am, too. No matter what you are going through, you are like the sky. There are many things that could happen, and a lot of them can be uncalled for, unfair, and something no one should ever have to go thorough, but you can pull yourself together. Whatever destru...

The Documentary Summary from Down Below

I thought I knew what I was doing when I set out to write my Doc. Summary, which I did because I knew how to set up my paper. I started with a thesis statement, and then outlined the rest of my paper. I have been writing objective summaries since elementary school, so I wasn’t too worried about that part. I was a little iffy on the analysis part because I didn’t know what my professor was looking for, and it took a while for me to get the hang of it. At first, I set up my essay almost as two separate papers; the first half was the summary, and the second half was the analysis. Both had their own introduction and conclusion paragraphs and their own thesis statements. I took this paper to class with me, and my professor wasn’t too keen on the set up, so I kind of had a mental breakdown because my brain couldn’t figure out how to organize a paper like she wanted. I sat on her comme...

Being a Student Athlete

Being a student athlete is difficult. To be honest, I did not have a hard time being a student athlete in high school, but I have had a rough time adjusting this fall. Additionally, on top of team lifts and practices, wrestlers have to make sure they get in enough workouts to keep their weight down. This takes up a lot of time. The last week, I have really had to hone in on my weight, and that has caused the need for me to adjust my schedule and find new time to do homework. I have not, until just the other day, figured out how to rearrange my schedule to fit everything, while still prioritizing my sleep. It's so weird because from Thursday-Sunday, I just forgot that school existed. One of the biggest things coach reminds us is that we are "student-athletes;" that is a student first and athletes second. Coach tells us that if we don't find the classroom, and our grades, important, then we don'...

Students, Athletes, and Caffeine Addicts

Search This Blog